I have the assisted bands for pull-ups. My problems isnt doing pullups, more so doing them without hollowing out at the top and keeping the back tight. The only easier version of dips I could think of would be to do them off of the rings or just try and kip through them.
I have taken this past week off to recover. During my workout tomorrow I am going to evaluate everything. Do you think possibly going from 3x3 to 5x3 would be better suited than moving down in a progression?