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Old 05-10-2010, 04:15 AM   #22
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Monday 10th may

pull ups 10 x 2 every 30 seconds
bad session, failed on set 6 with 1 rep and the last 4 sets all ugly.

Power clean 5x3 52.5 - add 2.5 kg

5 x 500m row
1.40.7
1.37.8 + 5 off pb
1.42.3
1.44.6
1.45.6

tried to pace my rows for a quick finish.
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