Thread: William's Log
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Old 05-10-2010, 01:13 PM   #26
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatch

8x1 145 lbs (8/8)

Clean and Jerk

6x1 195 lbs (5/6) missed one jerk

Back Squat

3x5 245 lbs

Overhead Press

3x5 107.5 lbs

Training Video

Notes

Not happy with the squats. Should have gone deeper and stayed more upright. Changed my snatch form a little.
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