Squat: 45 x 2 x 8, 155 x 6, 185 x 4, 225 x 2, 255 x 3 x 6
Lunges: 45 x 3 x 8
G. Mornings: 110 x 3 x 10
Hmm rough one. I was thinking based on my new energy requirements this will be a rough cycle and I'm not certain If im willing to risk injury or overtraining. I am very pleased with how strong I've gotten and for a summer cut sticking with 5 3 1 may not be a bad idea so this week I may slide into a 3's week based on the last couple of weeks.
Sometimes you get that guilt trip on programing but monthly progression will likely be better on a cut with better recovery rather than kicking your own ass week to week to make reps. An issue I saw immediately with Max-Ot is not being entirely certain of where to choose a weight for 4 - 6 reps since there are no percentages and I've grown accustomed to knowing what weight I will be doing as I believe it gets me more psychologically amped.