Thread: Kevin's Log
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Old 05-10-2010, 01:55 PM   #12
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday May 10th

Squat
45x2x5
95x1x5
115x3x5

Press
45x2x5
65x1x5
95x3x5

Power Clean
45x1x6
95x2x3
130x5x3

The first rep of the first set flew up, still feel pretty light! Smacked my color bone on the 4th set though, hadn't really thought about that kind of problem.
.
Reverse Hyper
40x2x10

Just 2 sets from now on, lower back is getting hit plenty.

Weighted Plank
65x2x1:00

-------------------------

Resetting the squats and the deadlifts, should hit a new pr next wednesday/friday on the squats, in a few weeks on the deadlift.
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