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Old 05-10-2010, 03:16 PM   #633
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Kevin Perry View Post
Sometimes you get that guilt trip on programing but monthly progression will likely be better on a cut with better recovery rather than kicking your own ass week to week to make reps. An issue I saw immediately with Max-Ot is not being entirely certain of where to choose a weight for 4 - 6 reps since there are no percentages and I've grown accustomed to knowing what weight I will be doing as I believe it gets me more psychologically amped.
Good point on the percentages. I built the excel spreadsheet described in the book and print out a month at a time. It is hanging in my garage and I know in advance exactly what it takes to get through a workout.

Nice job on the presses last week. That was some solid numbers.
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