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Old 05-10-2010, 02:16 PM   #633
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Kevin Perry View Post
Sometimes you get that guilt trip on programing but monthly progression will likely be better on a cut with better recovery rather than kicking your own ass week to week to make reps. An issue I saw immediately with Max-Ot is not being entirely certain of where to choose a weight for 4 - 6 reps since there are no percentages and I've grown accustomed to knowing what weight I will be doing as I believe it gets me more psychologically amped.
Good point on the percentages. I built the excel spreadsheet described in the book and print out a month at a time. It is hanging in my garage and I know in advance exactly what it takes to get through a workout.

Nice job on the presses last week. That was some solid numbers.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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