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Old 05-10-2010, 05:05 PM   #14
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-10-10

snatch at 131 lbs with 5 sets of doubles with 1 min breaks, hit 6/10

c+j at 185 with 5 singles with 1 min breaks, hit 5/5 cleans and 3/5 jerks

low bar back squat 3x5 240

bench 3x3 205

incline dumbell press superset with chin ups

clean and jerks, snatches and 3rd set of back squats
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