Thread: William's Log
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Old 05-10-2010, 04:08 PM   #27
Blake Nelson
Join Date: Mar 2010
Posts: 193

Originally Posted by William McAlpine View Post


8x1 145 lbs (8/8)

Clean and Jerk

6x1 195 lbs (5/6) missed one jerk

Back Squat

3x5 245 lbs

Overhead Press

3x5 107.5 lbs

Training Video


Not happy with the squats. Should have gone deeper and stayed more upright. Changed my snatch form a little.
What was the form change? It looks like your grip might be wider, even though it is hard to see from my video but my grip is now collar to collar.

Also, expect your youtube video views to increase exponentially thanks to that pressing scene at the end
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