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Old 05-10-2010, 11:34 PM   #634
Derek Weaver
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Join Date: Nov 2007
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yeah, since Max-OT is more of a bodybuilding thing you're going to autoregulate a bit more.

With 5/3/1, you've obviously got % of 1rm, with Max-OT, you go with what's working and grip it and rip it for those 4-6 reps over however many sets are working for you. If I remember that was like 4-6 x 4-6 sets?
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