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Old 05-10-2010, 10:34 PM   #634
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

yeah, since Max-OT is more of a bodybuilding thing you're going to autoregulate a bit more.

With 5/3/1, you've obviously got % of 1rm, with Max-OT, you go with what's working and grip it and rip it for those 4-6 reps over however many sets are working for you. If I remember that was like 4-6 x 4-6 sets?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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