Catalyst Athletics Forums - View Single Post - Help creatig S&C Program that works with BJJ

Mark Joseph Limbaga · 05-11-2010, 07:43 AM

One approach you can also consider:

5/3/1 for your main lifts
timed sets for assistance
complexes/strongman/metcon for GPP

05-11-2010, 07:43 AM	#10
Mark Joseph Limbaga Member Join Date: Oct 2006 Posts: 87	One approach you can also consider: 5/3/1 for your main lifts timed sets for assistance complexes/strongman/metcon for GPP