Originally Posted by Grissim Connery
in terms of over the shoulder throws w/ boulders, i think you could get those benefits more easily with OL....that is unless you're looking to suplex somebody....in which case go forth...i am all for suplexes...
I've found the explosiveness of being able to let the stone fly very beneficial. Similar to Vasily Alexeev Snatching and letting the barbell fly over his head or kettlebell tosses. It's just about follow through of acceleration.