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Old 05-11-2010, 04:57 PM   #102
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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100511

Clean&Jerk

(1) rep on the minute for 10 minutes

205lbs

15 Pullups + 15 Dips

2min knuckle hardening session on heavy bag

45 situps
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