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David Boyle · 05-11-2010, 03:57 PM

100511

Clean&Jerk

(1) rep on the minute for 10 minutes

205lbs

15 Pullups + 15 Dips

2min knuckle hardening session on heavy bag

45 situps

05-11-2010, 03:57 PM	#102
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	100511 Clean&Jerk (1) rep on the minute for 10 minutes 205lbs 15 Pullups + 15 Dips 2min knuckle hardening session on heavy bag 45 situps __________________ "It sucks anyways, you might as well have fun doing it"