Bench: 45 x 2 x 8, 115 x 6, 145 x 3, 165 x 3, 185 x 10, 205 x 2, 215 x 2
DB Incline: 50 x 3 x 10, 10, 8
Dips: 45 x 10, 10, 8
A couple buddies wanted to see me go over 200 today so I figured why not might be good for confidence. First time I hit 205 and 215 which was actually surprising considering the 185 x 10 tired me pretty good.
I need to start doing some conditioning. Was gonna hit the hill sprints today but it was too wet outside and raining this morning. And since school is done for the semester I got some buddies at CF upstate wanting me to do stuff over there with them now that im not constantly busy. I'm a little hesitant to do any CF type stuff for fear of extreme muscle loss, the white buffalo in the sky, and incompatible programming for my current goals.