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Chris Wood · 05-11-2010, 10:10 PM

WU: Row 2:00, active ROM

Squat 3 X 5: 275 X 3 X 5
-Probably have made too big of a jump in the past week, but pretty good reps. Won't jump more than 5-10 lbs next squat day.

Press 3 X 5: 135 X 3 X 5

Pull-ups 3 X 5: 35 X 5, 35 X 4, 25 X 5. Pull-ups suck. Need to GTG.

05-11-2010, 10:10 PM	#51
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100511 WU: Row 2:00, active ROM Squat 3 X 5: 275 X 3 X 5 -Probably have made too big of a jump in the past week, but pretty good reps. Won't jump more than 5-10 lbs next squat day. Press 3 X 5: 135 X 3 X 5 Pull-ups 3 X 5: 35 X 5, 35 X 4, 25 X 5. Pull-ups suck. Need to GTG.