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Old 05-12-2010, 02:22 AM   #23
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52

Tuesday 11 may 2010
Active rest day

Had my first ever game off squash last night, damn was it hard but good fun

Wednesday 12th

5 k run on a treadmill at 1.5% - 28 Min's

unbroken run which compared to last time is a big improvement ill keep at least 1 one longer run in a week just because i quite like it
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