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Old 05-12-2010, 06:23 AM   #29
Dean Saunders
Join Date: Mar 2009
Posts: 66

2-hand k-bell swings Totalling 200
2x25, 1x20, 1x25, 1x5, 10x10

Ab rollouts standing progression 4x10

Crunches 4x10
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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