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Dean Saunders · 05-12-2010, 06:23 AM

2-hand k-bell swings Totalling 200
2x25, 1x20, 1x25, 1x5, 10x10

Ab rollouts standing progression 4x10

Crunches 4x10

05-12-2010, 06:23 AM	#29
Dean Saunders Member Join Date: Mar 2009 Posts: 66	2-hand k-bell swings Totalling 200 2x25, 1x20, 1x25, 1x5, 10x10 Ab rollouts standing progression 4x10 Crunches 4x10 __________________ " You’ve got to decide what in lifting makes you happy and then pursue that happiness." Bud Jeffries