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Old 05-12-2010, 08:38 AM   #103
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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100512

Deads
135x5
225x3
245x5
280x5
315x15
(w/a few reps left...? Maybe ..but they would have been ugly )


Front Squat
45x5
135x2
140x5
160x5
185x10
(w/reps in bank and hemroids intact)

No time for asst. work this morning...going to catch up on that this afternoon b/f conditioning.
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