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Old 05-12-2010, 10:22 AM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Ideas that you can keep at work.
  • Can opener
  • Cans of tuna or wild salmon
  • Bottle of olive oil
  • Sea salt and a black pepper grinder
Combine and eat. Mix in veggies or eat on the side as you wish.
  • Liver tabs (Ultra 40 from Beverly Nutrition, 15 tabs gets you about 30g of protein that is Paleo-friendly, I get mine from
  • Almond butter, big spoonful
  • Raw honey, big spoonful
  • Cinnamon sprinkled on the honey to taste.
I am personally "eating" the second arrangement twice a day at work as part of my 15# trudge to 200#...and I hit my goal last night. Liver tabs are awesome. I just saw that Ed Coan lists liver in his supplement regimen. Good enough for me!

In 'n Out Burger. 2 protein-style double-doubles and an iced tea.

Taco stand. Steak & egg (maybe cheese) burrito. You decide whether you're eating the tortilla or not. Maybe two of them, or make the second bean & cheese if you want to keep the price down.

The Chipotle is a good recommendation too, I personally would keep the beans though on the rare occasion I might go there.

Being un-prepared at work is the first thing to fix though.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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