View Single Post
Old 05-12-2010, 11:45 AM   #9
Troy Kerr
Join Date: Aug 2009
Posts: 248

Recovery went well, rapped up the workout with a 250 meter row, 8 ring dips, 5 pull-ups for 3 rounds, dips were fine but the pull-ups were somewhat difficult. Would you advise doing a 3x6-8 for ring dips and 5x3-5 for pulls ups? Also, for the planche work, do you see any benefit in adding bent arm work or just continuing with straight arm variations?
Troy Kerr is offline   Reply With Quote