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Old 05-12-2010, 12:45 PM   #9
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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Recovery went well, rapped up the workout with a 250 meter row, 8 ring dips, 5 pull-ups for 3 rounds, dips were fine but the pull-ups were somewhat difficult. Would you advise doing a 3x6-8 for ring dips and 5x3-5 for pulls ups? Also, for the planche work, do you see any benefit in adding bent arm work or just continuing with straight arm variations?
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