Thread: Kevin's Log
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Old 05-12-2010, 01:24 PM   #13
Kevin Shaughnessy
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Wednesday May 12th

Squat
45x2x5
95x1x5
115x1x5
135X3X5

Much easier this time around, used around 2 minutes of rest for the last set and it still went up easy.

Bench Press
45x2x5
95x1x5
115x1x5
142.5x3x5

Was not very easy.

Deadlift
135x2x5
185x1x5

Felt pretty good actually, the caveat was that I had to keep my back squeezed as tight as I possibly could. I think this is an exercise where with my injury prone back I cant afford even a little loss of extension.

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This was some depressing shit, son. Resets when PR's are possible.
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