Thread: William's Log
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Old 05-12-2010, 02:08 PM   #29
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatch

8x1 147.5 lbs (6/8)

Clean and Jerk

6x1 197.5 lbs (6/6)

Back Squat

3x5 250 lbs

Bench Press

3x5 150 lbs

Training Video
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