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Old 05-12-2010, 06:58 PM   #104
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Made up for some asst. work from this morning.

HSPU + Kroc Row (70lb)



5 rounds
10 thrusters @ 95lbs
40yd run w/ sled at 90lbs
20 pushups
40yd run w/ sled at 90lbs

I did this w/ 4 other marines. I started the 1st rd, then waited for everyone else to go...then I did back to back rounds...which sucked real bad. Waited for everyone else to go again...and then finished w/ another back to back to complete 5 rounds.

We don't have a prowler yet on we use the sled.
This is the second time I've done a workout w/ thrusters b/f sled runs....really smokes the legs!
"One must try everyday to expand one's limits."
~Mas Oyama~
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