100512
Made up for some asst. work from this morning.
HSPU + Kroc Row (70lb)
15/30
10/25
Conditioning
5 rounds
10 thrusters @ 95lbs
40yd run w/ sled at 90lbs
20 pushups
40yd run w/ sled at 90lbs
I did this w/ 4 other marines. I started the 1st rd, then waited for everyone else to go...then I did back to back rounds...which sucked real bad. Waited for everyone else to go again...and then finished w/ another back to back to complete 5 rounds.
We don't have a prowler yet on base...so we use the sled.
This is the second time I've done a workout w/ thrusters b/f sled runs....really smokes the legs!
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"It sucks anyways, you might as well have fun doing it"
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