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Old 05-12-2010, 08:31 PM   #15
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-12-10

not much for today folks, wednesday has turned into my low intensity day becuase i am pretty sure i was overtraining by doing such a high workload every workout. I will overhead squat 3x5 and do my usual assistance exercises. As for olympic lifts, wednesday will be a default light snatch day for form work but it can be changed if other issues arise. For example, today i worked on changing my jerk form. I am working on pushing my knees out and engaging my shoulder more.

jerk work, hit 188 pretty cleanly which is a pr

overhead squat 3x5 131

push press 141 3x5

dips wiht 45 sec break, 12,8,5

barbell curls

might put the video of jerks but i didnt get the 188 one so i dont really want to mess with that
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