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Justin Gross · 05-12-2010, 10:20 PM

Background: 38 years old. CF'er for a few years. Destroyed shoulder with muscle up 9/08 and was sidelined all of 09. Surgery 11/09 repaired it. Began Starting Strength 1/10 for a few months. I switched to Gant's hybrid for a while but kept tweaking my neck snatching. Now I'm going back to SS to see how far I can get with it.

I eat Paleo ~ two cheat meals per week.

BW: 205#

Goals: Deadlift 500, C&J 300, strict muscle up, and to get some real (competition based) goals

05-12-2010, 10:20 PM	#1
Justin Gross Member Join Date: Aug 2008 Posts: 82	Justin's YNDTP log Background: 38 years old. CF'er for a few years. Destroyed shoulder with muscle up 9/08 and was sidelined all of 09. Surgery 11/09 repaired it. Began Starting Strength 1/10 for a few months. I switched to Gant's hybrid for a while but kept tweaking my neck snatching. Now I'm going back to SS to see how far I can get with it. I eat Paleo ~ two cheat meals per week. BW: 205# Goals: Deadlift 500, C&J 300, strict muscle up, and to get some real (competition based) goals