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Old 05-12-2010, 10:35 PM   #2
Justin Gross
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Join Date: Aug 2008
Posts: 82
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note: I reset to about 80% of previous maxes, also Squats are Oly.

Mon 5/10

Squat: 3x5@235
Bench: 3x5@185
Deadlift:1x5@335
yndtp
Wtd Pull Up/ Dip: 3x5@+30#
DB Suitcase Carry

Weds 5/12

Squat: 3x5@240
Press: 3x5@115
P Clean: 3x5@155
yndtp
False Grip Ring Pull Up/ Dip: 3x5
Rock Ring Hang: 3x15 sec
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