Thursday 13th may 2010
Back squat 70kg
5 5 5 all good bar speed
Bench 80kg
5 5 5 all good bar speed
Chins 3 x max
6 4 3
ABZZZZZZZZZZ - 3 rounds
5 roll out from knees
10 crunch
10 knee raise
10 combo crunch and knee raise
Today is the first session where i felt like i was actually lifting any weight, as opposed to just going through the motions.
Add 2.5 to both next week
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