Originally Posted by Allen Yeh
Looks very well thought you and congrats on your gains(or losses) thus far. I recall with the Leangains that Martin recommended that women keep their fasts at 14 hours and men at 16 hours?
Thanks! I am hoping this approach can help bust through this plateau..I did read that...so I guess another question I would have, would be what is good to break the fast? I have my lunch but don't want to eat that at 10:30, although I guess I could..maybe cut it in half and eat half at 10:30 and the other half at 1? Or I could always just do a coffee with cream but is that a good thing to break a fast with? I am mostly thinking and typing out loud but am just so curious with this stuff!