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Old 05-13-2010, 06:34 PM   #9
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
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For as much as Bingo makes me want to choke him with his long-windedness, he is a good guy and has a good heart at least.

He's a solid family man, loves his wife and kids and runs a successful business and does what he can to stay in shape.

the fact that he does condone a strength-bias workout makes him aok in my book, even if he has a long way to go to get strong... but none of us started out deadlifting 500+ pounds.

his only fault is that he is a CF homer and follows them without question, he's a smart man and I wonder what it will take for him to realize that CF isn't infallible.
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