I wish I had a video of the massive PR I hit today but I had plenty of witnesses and maybe next week if I try it again I'll see if I can get someone to record it.
Deadlift: 135 x 6, 185 x 6, 225 x 5, 260 x 3, 295 x 3, 335 x 6, 405 x 3!!
BB Row: 135 x 3 x 8
T-Bar: 115 x 3 x 8
Pulldowns: 135 x 3 x 8
wanted to really challenge myself cause I've been trying to hit 405 every couple of weeks for a rep, finally hit it today for not 1 but 3 reps! Awesome feeling, I think I had no choice but to hit it since everyone was watching me to see if I would get the lift.
The amazing thing is I did this on less calories.