Thread: Training Notes
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Old 05-13-2010, 08:21 PM   #10
Brendan Coad
New Member
 
Join Date: Apr 2010
Posts: 28
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5.8.2010

8.5 Hours Sleep

AM
Joint Mobility
Leg Raises 12X3
Wrist Routine
Ido Shoulder
Ido Scapula
Passive LB stretching

5.9.2010

7.5 Hours Sleep

AM
Joint Mobility
Leg Raises 12X3
Wrist Routine
Ido Shoulder
Ido Scapula
Passive LB Stretching
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