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Brendan Coad · 05-13-2010, 08:21 PM

5.8.2010

8.5 Hours Sleep

AM
Joint Mobility
Leg Raises 12X3
Wrist Routine
Ido Shoulder
Ido Scapula
Passive LB stretching

5.9.2010

7.5 Hours Sleep

AM
Joint Mobility
Leg Raises 12X3
Wrist Routine
Ido Shoulder
Ido Scapula
Passive LB Stretching

05-13-2010, 08:21 PM	#10
Brendan Coad New Member Join Date: Apr 2010 Posts: 28	5.8.2010 8.5 Hours Sleep AM Joint Mobility Leg Raises 12X3 Wrist Routine Ido Shoulder Ido Scapula Passive LB stretching 5.9.2010 7.5 Hours Sleep AM Joint Mobility Leg Raises 12X3 Wrist Routine Ido Shoulder Ido Scapula Passive LB Stretching