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Old 05-14-2010, 12:33 PM   #642
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Kevin Perry View Post

I wish I had a video of the massive PR I hit today but I had plenty of witnesses and maybe next week if I try it again I'll see if I can get someone to record it.

Deadlift: 135 x 6, 185 x 6, 225 x 5, 260 x 3, 295 x 3, 335 x 6, 405 x 3!!
BB Row: 135 x 3 x 8
T-Bar: 115 x 3 x 8
Pulldowns: 135 x 3 x 8

wanted to really challenge myself cause I've been trying to hit 405 every couple of weeks for a rep, finally hit it today for not 1 but 3 reps! Awesome feeling, I think I had no choice but to hit it since everyone was watching me to see if I would get the lift.

The amazing thing is I did this on less calories.
Kevin that is awesome! I struggled to get 1 rep at 405 and you pull a triple. Congratulations.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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