Thread: William's Log
View Single Post
Old 05-14-2010, 12:44 PM   #30
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Training

Snatch

8x1 150 lbs (6/8)

Clean and Jerk

6x1 200 lbs (6/6)

Back Squat

3x5 255 lbs

Press

3x5 110 lbs
William McAlpine is offline   Reply With Quote