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Brendan Coad · 05-14-2010, 01:58 PM

5.11.2010

8 Hours Sleep

AM
Joint Mobility
FBS Leg Raises 12X3

PM
Joint Mobility
FBS Leg Raise X12
Wrist Routine
FBS Leg Raise X12
Ido Shoulder Routine
FBS Leg Raise X12
Ido Scapula Routine
Ido Squat Routine

1 Roundhouse Sequence 5 S/FX3
Wrist Routine
2 Roundhouse Sequence 5 S/FX3
Ido Scapula Routine
3 Roundhouse 5 S/F
5 Bridge Wall Walks
3 Roundhouse 5 S/F
5 Bridge Wall Walks
3 Roundhouse 5 S/F

Passive LB Stretches

05-14-2010, 01:58 PM	#12
Brendan Coad New Member Join Date: Apr 2010 Posts: 28	5.11.2010 8 Hours Sleep AM Joint Mobility FBS Leg Raises 12X3 PM Joint Mobility FBS Leg Raise X12 Wrist Routine FBS Leg Raise X12 Ido Shoulder Routine FBS Leg Raise X12 Ido Scapula Routine Ido Squat Routine 1 Roundhouse Sequence 5 S/FX3 Wrist Routine 2 Roundhouse Sequence 5 S/FX3 Ido Scapula Routine 3 Roundhouse 5 S/F 5 Bridge Wall Walks 3 Roundhouse 5 S/F 5 Bridge Wall Walks 3 Roundhouse 5 S/F Passive LB Stretches