Thread: Training Notes
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Old 05-14-2010, 01:58 PM   #12
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.11.2010

8 Hours Sleep


AM
Joint Mobility
FBS Leg Raises 12X3


PM
Joint Mobility
FBS Leg Raise X12
Wrist Routine
FBS Leg Raise X12
Ido Shoulder Routine
FBS Leg Raise X12
Ido Scapula Routine
Ido Squat Routine



1 Roundhouse Sequence 5 S/FX3
Wrist Routine
2 Roundhouse Sequence 5 S/FX3
Ido Scapula Routine
3 Roundhouse 5 S/F
5 Bridge Wall Walks
3 Roundhouse 5 S/F
5 Bridge Wall Walks
3 Roundhouse 5 S/F

Passive LB Stretches
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