Friday May 14th
Squat
45x2x5
95x1x5
115x1x5
155X3X5
Still pretty easy. I'll do 170 next workout. I think its the belt honestly. My back feels excellent though.
Press
45x2x5
65x1x5
97.5x1x5
Bit of a struggle.
Power Clean
95x1x3
115x1x3
135x2x5
I forsee more 5 pound jumps in my future.
Reverse Hyperextension
42.5x2x10
Weight Plank
65x2x1:00
Plates slid up my back on the first set, made it a touch easier. Second set was a serious struggle, not going to be able to move up next week.
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