Thread: Kevin's Log
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Old 05-14-2010, 03:17 PM   #14
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday May 14th

Squat
45x2x5
95x1x5
115x1x5
155X3X5

Still pretty easy. I'll do 170 next workout. I think its the belt honestly. My back feels excellent though.

Press
45x2x5
65x1x5
97.5x1x5

Bit of a struggle.

Power Clean
95x1x3
115x1x3
135x2x5

I forsee more 5 pound jumps in my future.

Reverse Hyperextension
42.5x2x10

Weight Plank
65x2x1:00

Plates slid up my back on the first set, made it a touch easier. Second set was a serious struggle, not going to be able to move up next week.
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