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Old 05-14-2010, 04:41 PM   #3
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Fri 5/14

Squat: 3x5@245
Bench Press: 3x5@195
Deadlift: 1x5@325 (accidently underloaded by 20#)
tried to make up for it by pulling 4x1@345

YNDTP
Weighted Pull Ups/ Dips: 3x5@40
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