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Justin Gross · 05-14-2010, 04:41 PM

Fri 5/14

Squat: 3x5@245
Bench Press: 3x5@195
Deadlift: 1x5@325 (accidently underloaded by 20#)
tried to make up for it by pulling 4x1@345

YNDTP
Weighted Pull Ups/ Dips: 3x5@40

05-14-2010, 04:41 PM	#3
Justin Gross Member Join Date: Aug 2008 Posts: 82	Fri 5/14 Squat: 3x5@245 Bench Press: 3x5@195 Deadlift: 1x5@325 (accidently underloaded by 20#) tried to make up for it by pulling 4x1@345 YNDTP Weighted Pull Ups/ Dips: 3x5@40