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Old 05-15-2010, 04:49 AM   #30
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Deadlifts
1x3@45, 1x3@95, 1x5@145, 4x5@165, 1x3@145

Military Press
1x5@65, 4x5@70, 1x6@65

Romanian Deadlifts
3x6@95, 1x4@105

One arm Dumbbell Rows
4x5@30

Situps 4x20
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