Deadlifts
1x3@45, 1x3@95, 1x5@145, 4x5@165, 1x3@145
Military Press
1x5@65, 4x5@70, 1x6@65
Romanian Deadlifts
3x6@95, 1x4@105
One arm Dumbbell Rows
4x5@30
Situps 4x20
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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