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Old 05-15-2010, 07:13 AM   #105
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 654


No Training


No Training


Early morning workout

4 rounds
800m run
25 pushups
25 sit-ups

1st round did a 1200m run, after that decided to finish w/ 800's.

Last round was difficult.

Foot was tender in the beginning, but got better throughout the session.

Want some motivation?

Watch "Flags of our Fathers"

Those are some true warriors...on both sides.
"One must try everyday to expand one's limits."
~Mas Oyama~
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