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Old 05-15-2010, 08:18 AM   #3
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Yep, that likely means it's too much for you to handle right now.

Back off. Go back to german hang holds and more bent arm strengthening work.

Obviously, this tends to be more of a problem for those who are heavier... but can be easily remedied with bent arm pulling or specific biceps work if you want to go that route.
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