View Single Post
Old 05-15-2010, 09:23 PM   #52
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100515

Busy week with truncated lifting schedule.

Snatch singles 135 X 1 X 4 on 5/13; no gas for CJ.

WU: Row 2:00, agile eight/active ROM

Squat 3 X 3: 290 X 3 X 3
-Didn't want to push it today, but will start 285 - 290 for 3 X 5 this coming week.

BP 3 x 5: 185, 190, 195 X 5

DL 1 X 5: 340 X 1 X 5 - solid reps
Chris Wood is offline   Reply With Quote