Catalyst Athletics Forums - View Single Post - what do you do un-prepared!!?

Garrett Smith · 05-16-2010, 06:33 AM

Thanks Tony.

Chris, I started the quest at 185# two months ago. 16# in ~60 days isn't too bad IMO, considering I'm 34.

I'd guesstimate I'm around 12%. Gained some fat from before, but I decided that had to happen for me to get over 200#. Now to get my strength levels up to where they need to be for the new bodyweight!!!

05-16-2010, 06:33 AM	#15
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Thanks Tony. Chris, I started the quest at 185# two months ago. 16# in ~60 days isn't too bad IMO, considering I'm 34. I'd guesstimate I'm around 12%. Gained some fat from before, but I decided that had to happen for me to get over 200#. Now to get my strength levels up to where they need to be for the new bodyweight!!! __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health