Catalyst Athletics Forums - View Single Post - Linear Strength Program with military concerns

David Boyle · 05-16-2010, 08:39 AM

Hey Tom, fellow marine here as well.

I was doing SS, then I took a break and started jim wendlers 5-3-1 program.

I condition 2-3 times a week.

Mondays I usually do sprints and Weds I pull the sled.

Fridays are mcmap/combat-conditioning in boots/utes/flak

So far I don't feel over-trained...

I'm taking my PFT next week, so we'll see how well it carrys over.

where you stationed?

05-16-2010, 08:39 AM	#3
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	Hey Tom, fellow marine here as well. I was doing SS, then I took a break and started jim wendlers 5-3-1 program. I condition 2-3 times a week. Mondays I usually do sprints and Weds I pull the sled. Fridays are mcmap/combat-conditioning in boots/utes/flak So far I don't feel over-trained... I'm taking my PFT next week, so we'll see how well it carrys over. where you stationed? __________________ "It sucks anyways, you might as well have fun doing it"