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Old 05-16-2010, 08:39 AM   #3
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

Hey Tom, fellow marine here as well.

I was doing SS, then I took a break and started jim wendlers 5-3-1 program.

I condition 2-3 times a week.

Mondays I usually do sprints and Weds I pull the sled.

Fridays are mcmap/combat-conditioning in boots/utes/flak

So far I don't feel over-trained...

I'm taking my PFT next week, so we'll see how well it carrys over.

where you stationed?
"One must try everyday to expand one's limits."
~Mas Oyama~
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