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Old 05-16-2010, 12:19 PM   #9
Geoffrey Thompson
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Join Date: Dec 2009
Posts: 227
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Quote:
Originally Posted by Jeff Yan View Post
-The only people who use heavy Dynamaxes are CFers for the purpose of wall ball.
And checking squat depth. Can't forget that one. And sometimes doing medicine ball cleans.

In short, there's no good use for a 20# medicine ball.
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