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Old 05-16-2010, 07:23 PM   #5
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

Curls do great things for the elbows after back levers - seriously.

After holding decently long back levers at 220lbs, my elbows frequently are killing me. A few sets of higher-rep barbell curls at a decent weight (~100lbs) fixes that right up.
And yes, I'm actually holding that handstand. Get on my level.
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