Ultramarathoner Jurek Takes Diet to the Extreme - NYTimes.com
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05-17-2010, 08:48 AM
Join Date: Apr 2008
Whatever he's doing it seems to be working for him as he came second in the IAU 24 Hour Run and set a new American record in the process -
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
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