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Old 05-17-2010, 10:12 AM   #10
Matt DeVoe
New Member
 
Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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5/16

BS
45x5x2
65x5
95x3
115x2
130x1
145x5x3 (work set, 4:00 rest)


Press
45x5x2
65x3
85x2
95x1
105x5x3 (work set, 4:00 rest)


Chins
bwx8
bwx5
bwx5


Nutrition and sleep has been decent. Fighting to pack in calories and get maximum amount of sleep. Tossing and turning a bit, probably due to eating late.
Knee flair up pwo yesterday, icing, stretching and fish oil on the list for today. Still favoring my right leg, working on building strength in the left.

Still @ ~3-6 g of fish oil per day, 5000 - 10000 iu of vitamin D per day
ZMAs ~30 - 60 mins before bed

as of this morning, weight is up to ~185 lbs
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