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Old 05-17-2010, 02:20 PM   #4
Justin Gross
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Join Date: Aug 2008
Posts: 82
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5/17 Monday

Squat: 3x5@250
Press: 3x5@120
PClean: 5x3@165

FG Ring Pull Up/ Dip: 3x5@5

Had a non Paleo weekend (a couple burritos, burgers, potato salad) and this morning's lifting was really easy. I think I was carb deficient and that reload, even though there was a lot of garbage, was needed.
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