Monday May 17th
Yup, I can see myself making a 10 pound jump next workout.
Actually got some posterior delt pain on the first set. Injury prone or what? I accidentaly bounced the bar on the first 2 reps of second set. Makes a real difference.
185 felt pretty damn good on my back so I went 20 pounds higher then I had planned. First rep hurt a bit because I didnt have complete extension, next felt fine. Forgot to wear my belt. Yeah, I need to be carefull with this lift. Going to PR next workout with 265x5 w/straps. Why straps you ask? Because I dont want to pop a bicep tendon from too much mixed grip usage. Hilarious because I've actually been thinking about competing in powerlifting at some point. I'll figure something out though.
Felt like I had food in my esophagus that was being crushed and wanted to be puked out during the first set of these. Terrible feeling so I cut it short. Anyway I had been thinking about switching to :30 so that I could use higher weights and possibly prolong progression so I figured now would be a good time to make the switch. That and I'm a big sissy.
All-in-all, back felt pretty good after this. The odd thing was that I could feel my ears when I breathed, it seemed they closed up a bit as when your blowing your nose with your nostrils plugged.