Thread: Kevin's Log
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Old 05-17-2010, 04:23 PM   #16
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday May 17th

Squat
45x2x5
95x1x5
115x1x5
135X1X3
170x3x5

Yup, I can see myself making a 10 pound jump next workout.

Bench Press
45x2x5
95x1x5
115x1x5
145x3x5

Actually got some posterior delt pain on the first set. Injury prone or what? I accidentaly bounced the bar on the first 2 reps of second set. Makes a real difference.

Deadlift
135x2x5
185x1x5
225x1x5

185 felt pretty damn good on my back so I went 20 pounds higher then I had planned. First rep hurt a bit because I didnt have complete extension, next felt fine. Forgot to wear my belt. Yeah, I need to be carefull with this lift. Going to PR next workout with 265x5 w/straps. Why straps you ask? Because I dont want to pop a bicep tendon from too much mixed grip usage. Hilarious because I've actually been thinking about competing in powerlifting at some point. I'll figure something out though.

Reverse Hyperextension
45x2x10

Enjoyable.

Weighted Plank
65x2x00:30

Felt like I had food in my esophagus that was being crushed and wanted to be puked out during the first set of these. Terrible feeling so I cut it short. Anyway I had been thinking about switching to :30 so that I could use higher weights and possibly prolong progression so I figured now would be a good time to make the switch. That and I'm a big sissy.

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All-in-all, back felt pretty good after this. The odd thing was that I could feel my ears when I breathed, it seemed they closed up a bit as when your blowing your nose with your nostrils plugged.
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