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Old 05-17-2010, 06:06 PM   #53
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100517

Back on regular schedule (hopefully).

WU: Agile eight, active ROM

CJ heavy single: Up to 195 X 1 X 2

Snatch singles on the min X 12 min @ 110
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