Thread: Training Notes
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Old 05-17-2010, 06:38 PM   #16
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.15.2010

8 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x3


5.16.2010

7 Hours Sleep

tuckups throughout the day
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