5.17.2010
9 Hours Sleep
AM
Joint Mobility
F/B/S Leg Raises 12x3
PM
Joint Mobility
FBS Leg RaiseX12
Wrist Routine
FBS Leg RaiseX12
Ido Shoulder Routine
FBS Leg RaiseX12
Ido Scapula Routine
3 Rounds
5 Tuckups
L-Sit Rings 10 Sec
Handstand Body line drill 15 Sec
L-Sit Compression 10 sec hold
5 Gatherings 10 Sec Hold Headstand
5 Ab Rollouts on Knees
10 Sec German Hang
Tuck Planche --> Tuck Front Lever--> 1/2/3 roundhouse 5 Slow/Fast 3 sets each
5 Secs --> 5 Secs X 10 sets --> 9 Sets
A.OAP 2 Reps/Arm
Isometric Splits S/F/F
A.OAP 2 Reps/Arm
Isometric Splits S/F/F
A.OAP 2 Reps/ARm
Isometric Splits S/F/F
Inverted Curl X 3 reps
5 Bridge Wall Walks --> Wrist Pushups X10
Inverted Curl X 3 reps
5 Bridge Wall Walks --> Wrist Pushups X10
Inverted Curl X 3 reps
Passive LB Stretches
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