Thread: Training Notes
View Single Post
Old 05-17-2010, 07:43 PM   #17
Brendan Coad
New Member
 
Join Date: Apr 2010
Posts: 28
Default

5.17.2010

9 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x3


PM
Joint Mobility
FBS Leg RaiseX12
Wrist Routine
FBS Leg RaiseX12
Ido Shoulder Routine
FBS Leg RaiseX12
Ido Scapula Routine

3 Rounds
5 Tuckups
L-Sit Rings 10 Sec
Handstand Body line drill 15 Sec
L-Sit Compression 10 sec hold
5 Gatherings 10 Sec Hold Headstand
5 Ab Rollouts on Knees
10 Sec German Hang

Tuck Planche --> Tuck Front Lever--> 1/2/3 roundhouse 5 Slow/Fast 3 sets each
5 Secs --> 5 Secs X 10 sets --> 9 Sets

A.OAP 2 Reps/Arm
Isometric Splits S/F/F
A.OAP 2 Reps/Arm
Isometric Splits S/F/F
A.OAP 2 Reps/ARm
Isometric Splits S/F/F
Inverted Curl X 3 reps
5 Bridge Wall Walks --> Wrist Pushups X10
Inverted Curl X 3 reps
5 Bridge Wall Walks --> Wrist Pushups X10
Inverted Curl X 3 reps

Passive LB Stretches
Brendan Coad is offline   Reply With Quote